Is it time to invest in mindfulness?

Are you enjoying a nice peaceful break from work this holiday with time for reflection and self-care? What if you could have mini-doses of this in your everyday life? Free information meeting.

I you want to learn how mindfulness can help you take pauses, improve your attentional focus, become more aware and make more conscious choices in life, I am offering a free lecture/information meeting on 26th of July @ 13.00-14.30. Come in person at Leyden Academy on Vitality and Ageing or join online (it's also possible to watch the recorded version at a time of your convenience).

If you like what you hear at the meeting, and want to learn even more, I am offering the following courses in the near future:

🧘🏽‍♀️4 weeks intense summer course August 9, 16, 23 and 30 at 13.00 – 16.00 in corporation with Leyden Academy on Vitality and Ageing.

🧘🏽‍♀️8 weeks Mindfulness Based Stress Reduction (MBSR) in Wassenaar (Time to be decided)

🧘🏽‍♀️6 weeks online Ageing Upwards course starting 17th of August 2023 at 5pm – 7pm (CEST).

More information on https://thrivinglife.eu/courses/

Please, sign up to course and/or information meeting by sending an email to berit@thrivinglife.eu (this is not binding - we will have a one-to-one phone call first to see if taking on a mindfulness course this is right for you).