Link to a presentation on Mindfulness and Ageing
What do you do when you show up to do a hybrid presentation and the server is down in the whole building? You eMBrACe it by....
🧘🏽♀️Choosing a MINDSET that says we will find a way,
🧘🏽♀️BROADENING the perspective by not only getting hooked on what doesn't work, and noticing all the other things that are present in the moment - like the very understanding and patient listeners.
🧘🏽♀️Meeting it with AFFECTION - it is not me - nor anybody's else's fault - it just is! Difficulties are part of life!
🧘🏽♀️COMMIT to Adapt; in this case by logging on to the nearby hospital´s guest WIFI and let go of the need for a perfect camera angle that follows you around.
In the end the presentation went well - all things considered. If you would like to hear about Mindfulness and Ageing (and look up my nose for 90 min - sorry 😉), you can access it on this link: https://us02web.zoom.us/rec/share/VM7gKwVPeh2pvoy4cQE8xxY_CGxbcJZdoI7FugULAisMHOWoqFGhs15E2TB2Gfdu.T_o2SmYs8RHKZv2B?startTime=1690369467000
It is available for 2 weeks.
If you are interested in any of the courses, I mention, send me an email at email@example.com or you can sign yourself up to a 30min one-to-one virtual chat via this link https://calendly.com/beritlewis/intake-chat, where we can discuss if a mindfulness course is something for you and if so, which one is suitable.
I hope to hear from you.