Mental Flexibility
Today I was interviewed by the brilliant Uliana Shchelgacheva for the Mature Minds Network, which is a closed Facebook group. However she allowed me to share it with my followers too.
I met Uliana at the AgeingFit conference, where she was on the panel I moderated. We instantly hit it of and found we had so much to talk about. She is a behavioural scientist, co-founder of the Longevity Hub and has done a brilliant TEDx Talk that encourages us to rethink aging and reimagine retirement, framing it as a gradual transition rather than defaulting to abrupt retirement.
You can watch the 30 min interview for Mature Minds Network here . We talk about mental flexibility and why that is important to cultivate to go through the transitions of life.
I hope you’ll enjoy it. Berit