Pause for Life
The first of regular posted short guided meditations to help you pause and be mindful.
The best way to ensure a thriving ageing life is to look after yourself now. If you look after your mental and physical well being now, and create some healthy habits you are setting yourself up for not only longevity but also a mental healthy life.
Taking breaks is a great habit and I have come up with the idea, that one way I can help people age well is by offering them the opportunity to pause regularly no matter their age.
So when you scroll through your social media, and come across me, I hope you take the opportunity to stop striving and comparing yourself to others and instead tune in, and just be you for a few minutes.
Here is my first Pause for Life recording. I hope you enjoy it. As Substack does not allow for video recordings yet (at least not that I can see), I have converted it into an audio file, which is fine as it is all about listening and being - not about seeing me talk.