You matter too!!
Do you care for others professionally? Do you remember to also care for yourself?
I am very happy to announce a new intense mindfulness course for health care workers, which I will be offering in the fall together with Leyden Academy on Vitality and Ageing. All you have to do is reserve two full days of immersion, and you will leave with the knowledge, tools, motivation and supportive network needed to carry out your personal self-care habits looking forward. It is neither difficult nor selfish - but very much needed!
Interested? Go here for more information and sign up https://thrivinglife.eu/selfcare-for-health-care-workers/
- or contact me, if you would like me to offer something similar at your workplace.