You are missing out, if you think mindfulness is just about relaxation and distracting yourself from difficult thoughts and emotions. Go beyond McMindfulness, and you will be rewarded with awareness
Mindfulness is not…
Mindfulness is not…
Mindfulness is not…
You are missing out, if you think mindfulness is just about relaxation and distracting yourself from difficult thoughts and emotions. Go beyond McMindfulness, and you will be rewarded with awareness