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23rd of December on the PAUSE Advents Calendar

Let's take a simple PAUSE today, knowing that by pausing and noticing how we react to what we experience will allow us to know ourselves better and to practice responding with acceptance and kindness.

Today´s poem is from Donna Ashworth “This is how you grow”, from the book “Love - Poems to Bolster Every Heart that Ever Beat”.



LivingUpwards Podcast
The best way to ensure a thriving ageing life is to look after yourself now. If you look after your mental and physical well being now, and create some healthy habits you are setting yourself up for not only longevity but also a mental healthy life.
Taking breaks is a great habit and I have come up with the idea, that one way I can help people age well is by offering them the opportunity to pause regularly no matter their age.
I am posting The Pause for Life recordings on a regular basis on social media and will also leave audio copies here on my sub stack.