24th of December on the PAUSE Advents Calendar

On this last day, we do a slightly longer pause to create a moment of peace for ourselves no matter what chaos we might find ourselves in.

No transcript...

Peace is this moment without Judgement by Dorothy Hunt. 

Do you think peace requires an end to war?
Or tigers eating only vegetables?
Does peace require an absence from your boss, your spouse, yourself?
Do you think peace will come some other place than here?
Some other time than now?
In some other heart than yours?
Peace is this moment without judgement.
That is all.
This moment in the heart-space where everything that is is welcome.
Peace is this moment without thinking that it should be some other way, that you should feel some other thing, that your life should unfold according to your plans.
Peace is this moment without judgement, this moment in the heart-space where everything that is is welcome. 

May you have a Christmas full of growth, kindness and compassion.

And if you have a moment to spare, I would love to hear what you thought of this PAUSE advents Calendar and if I should offer something similar next year.



LivingUpwards Podcast
The best way to ensure a thriving ageing life is to look after yourself now. If you look after your mental and physical well being now, and create some healthy habits you are setting yourself up for not only longevity but also a mental healthy life. Taking breaks is a great habit and I have come up with the idea, that one way I can help people age well is by offering them the opportunity to pause regularly no matter their age. I am posting The Pause for Life recordings on a regular basis on social media and will also leave audio copies here on my sub stack.
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Berit Lewis