Today´s practice is a simple reminder to stop and pause from time to time. Not only does it give you balance in your nervous system and makes you feel better, it also makes you more effective.
Today’s poem by S.C. Lourie of Butterflies and Pebbles, is a reminder to not get too obsessive with the to-do-lists and allow some time to what truly matters. You can follow her on https://www.facebook.com/sclouriewriter
Go into this week
with the attitude that
your peace,
your health of mind,
and your heart
mean more than
getting everything else done.
That your smile matters,
That feeling rested matters.
That holding the hand
of your loved one's matter.
So pause lots,
function at a pace
that doesn’t pull you apart.
Honour the things that
make you feel good inside,
the things that make you feel alive.
Give time to those things this week.
Make time the gift it is,
by giving it to what really matters to you.
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