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6th of December PAUSE adventscalendar

I'm in London today!!! And there's a train strike! But today's poem helps me welcome the challenges with open arms.
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Transcript

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Today's poem is by Rumi; the Guesthouse.

The Guest House

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all!

Even if they are a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still, treat each guest honorably.

He may be clearing you out

for some new delight.

The dark thought, the shame, the malice.

meet them at the door laughing and invite them in.

Be grateful for whatever comes.

because each has been sent

as a guide from beyond.

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LivingUpwards
LivingUpwards Podcast
The best way to ensure a thriving ageing life is to look after yourself now. If you look after your mental and physical well being now, and create some healthy habits you are setting yourself up for not only longevity but also a mental healthy life. Taking breaks is a great habit and I have come up with the idea, that one way I can help people age well is by offering them the opportunity to pause regularly no matter their age. I am posting The Pause for Life recordings on a regular basis on social media and will also leave audio copies here on my sub stack.
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Berit Lewis