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9. of December - PAUSE Advents calendar
livingupwards.substack.com
9. of December - PAUSE Advents calendar
Today we take a brief pause to allow this moment to be enough - and my cat Mimi even decided to join us in the moment.
Dec 09, 2023
LivingUpwards Podcast
The best way to ensure a thriving ageing life is to look after yourself now. If you look after your mental and physical well being now, and create some healthy habits you are setting yourself up for not only longevity but also a mental healthy life.
Taking breaks is a great habit and I have come up with the idea, that one way I can help people age well is by offering them the opportunity to pause regularly no matter their age.
I am posting The Pause for Life recordings on a regular basis on social media and will also leave audio copies here on my sub stack.
The best way to ensure a thriving ageing life is to look after yourself now. If you look after your mental and physical well being now, and create some healthy habits you are setting yourself up for not only longevity but also a mental healthy life.
Taking breaks is a great habit and I have come up with the idea, that one way I can help people age well is by offering them the opportunity to pause regularly no matter their age.
I am posting The Pause for Life recordings on a regular basis on social media and will also leave audio copies here on my sub stack.
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9. of December - PAUSE Advents calendar