9. of December - PAUSE Advents calendar

Playback speed

Share post at current time

Share from 0:00

0:00

9. of December - PAUSE Advents calendar

Today we take a brief pause to allow this moment to be enough - and my cat Mimi even decided to join us in the moment.

Berit Lewis

Dec 09, 2023

Transcript

Today’s poem is Enough by David Whyte

Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to the life
we have refused
again and again
until now.
Until now

Have a happy Saturday, Berit

0 Comments

LivingUpwards Podcast

The best way to ensure a thriving ageing life is to look after yourself now. If you look after your mental and physical well being now, and create some healthy habits you are setting yourself up for not only longevity but also a mental healthy life.

Taking breaks is a great habit and I have come up with the idea, that one way I can help people age well is by offering them the opportunity to pause regularly no matter their age.

I am posting The Pause for Life recordings on a regular basis on social media and will also leave audio copies here on my sub stack.

Listen on