LivingUpwards
LivingUpwards Podcast
Pause for life 10th of January 2023
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Pause for life 10th of January 2023

Let's start the new year with a good habit; taking pauses. Today we use a few sitting movements to allow our attention to go from the head and into the body.

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LivingUpwards
LivingUpwards Podcast
The best way to ensure a thriving ageing life is to look after yourself now. If you look after your mental and physical well being now, and create some healthy habits you are setting yourself up for not only longevity but also a mental healthy life. Taking breaks is a great habit and I have come up with the idea, that one way I can help people age well is by offering them the opportunity to pause regularly no matter their age. I am posting The Pause for Life recordings on a regular basis on social media and will also leave audio copies here on my sub stack.
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Appears in episode
Berit Lewis