Archive - LivingUpwards

and suddenly 2025 is on its way…..

Just letting you know what is in store for the beginning of the year - and beyond.

Jan 28 •

December 2024

Three myths about happy ageing that makes you unhappy

Why advice about "staying young", "focusing on the positive pleasures" and "staying independent" can be detrimental to your mental well-being.

Dec 10, 2024 •

November 2024

Activities and offers in December on Positive Retirement Transitions

Phronetiq is in the early stages of our mission and are excited to get out to share and discuss new ways to do retirement.

Nov 22, 2024 •

The mindful and stoic art of letting go

You have power over your mind — not outside events. Realize this, and you will find strength." Marcus Aurelius

Nov 14, 2024 •

Webinar: Mindful Aging: Transforming Conversations with Your Retiring Workforce

HR professionals and company leaders, come join me on Mon, Nov 11, 2024, 4:30 PM - 5:30 PM

Nov 8, 2024 •

October 2024

It takes two to navigate modern retirement

Employee and Employer. Please see all the initiatives I am currently offering through Phronetiq to help facilitating a conscious and smooth retirement…

Oct 2, 2024 •

September 2024

August 2024

Do the rigid rules written into your brain by a younger self (still) serve your mental well-being?

Holidays are great opportunities to step out of automatic pilot and ask yourself if old patterns of thought are still of benefit to you. I was forced to…

Aug 28, 2024 •

June 2024

Try to imagine yourself as an older person – but focus on the things you cannot see

"What would happen if I decided that my future self is not by definition inferior to a younger version of me?" Is that even possible?

Jun 18, 2024 •

April 2024

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